Cold-pressed oil is extracted by mechanically pressing seeds, nuts, or fruits at low temperatures — without applying heat or using chemical solvents. This process helps the oil retain its natural flavor, aroma, vitamins, minerals, antioxidants, and other beneficial compounds.

Refined oils undergo chemical processing, bleaching, deodorizing, and often heat — which strips away many nutrients, flavor, and aroma. Expeller-pressed oils may involve heat during extraction. Cold-pressed oils, on the other hand, stay unrefined and preserve their natural nutritional profile.

Because the extraction process is more labor-intensive, is done in small batches, and yields less oil per seed/nut — all while preserving nutrients and purity. So you pay for quality, nutrient retention, and purity rather than mass-production efficiency.

Yes — depending on the oil and cooking method. Some cold-pressed oils are great for low to medium heat cooking, sautéing, or dressing salads. However, since many have lower smoke points than refined oils, high-heat deep frying may be less suited.

Store them in a cool, dark place — away from direct sunlight and heat. Keep the cap tightly closed. Some oils (especially fragile ones) may benefit from refrigeration after opening to prolong freshness.

Cold-pressed oils often support heart health, healthy digestion, improved immunity, and overall wellness — thanks to beneficial fats (omega-3, omega-6), antioxidants, vitamins (like vitamin E), and other nutrients preserved during extraction.