Celebrating World Food Day with Cold-Pressed Oils | Impressed

Celebrating World Food Day with Cold-Pressed Oils | Impressed

Savor the Flavor, Nourish the Planet: Celebrating World Food Day with Cold-Pressed Oils

On World Food Day, celebrated every October 16th, we reflect on the importance of food, nutrition, and sustainability. This year, let’s explore how cold-pressed oils are gaining popularity, particularly in Indian kitchens, for their role in both flavor and health. Brands like Impressed are leading this movement with premium-quality oils that bring out the best in both your meals and the planet.

The Rise of Cold-Pressed Oils in Indian Kitchens

India, with its rich culinary heritage, has always embraced oils as an essential part of cooking. However, recent years have seen a significant shift towards healthier options, with cold-pressed oils taking center stage. Unlike refined oils, which are extracted using heat and chemicals, cold-pressed oils retain all their natural nutrients, making them a far superior choice. As people become more aware of the importance of natural, unprocessed foods, cold-pressed oils are being celebrated for their role in providing healthier, cleaner fats for cooking.

Cold-Pressed Oils in Trends:

  • Extra Virgin Coconut Oil: Known for its antiviral, antibacterial, and antifungal properties, this oil is versatile. Whether for sautéing vegetables or baking, extra virgin coconut oil offers a light, pleasant flavor and is packed with antioxidants.
  • Extra Virgin Olive Oil: A staple in Mediterranean diets, extra virgin olive oil is rich in heart-healthy fats and offers a robust, fruity flavor that elevates any dish. Ideal for salads, dips, and low-heat cooking.
  • Cold-Pressed Peanut Oil: High in vitamin E, cold-pressed peanut oil is perfect for frying, grilling, or roasting, offering a slightly nutty flavor that adds depth to Indian dishes. It’s also a great source of monounsaturated fats.
  • Cold-Pressed Sesame Oil: Popular in Asian and Indian cuisine, cold-pressed sesame oil enhances the flavor of stir-fries, soups, and dressings. It’s rich in antioxidants, making it a great choice for maintaining healthy skin and hair, along with its culinary benefits.

    Why Are Cold-Pressed Oils Gaining Popularity?

    • Nutritional Benefits: Cold-pressed oils are extracted without heating, preserving essential nutrients like vitamins, antioxidants, and fatty acids. These oils help boost heart health, reduce inflammation, and improve skin and hair when used in cooking and other applications. This has driven more Indians to incorporate them into their diets, from stir-fries to salads.
    • Better Flavor Profiles: Cold-pressed oils have a robust, authentic taste that enhances the flavor of dishes. Whether it's the nutty flavor of cold-pressed sesame oil or the subtle richness of extra virgin olive oil, these oils add depth and complexity to traditional Indian recipes.
    • Growing Health Consciousness: With the rise of lifestyle diseases like diabetes, obesity, and cardiovascular conditions, Indians are making more health-conscious decisions about their food. Cold-pressed oils, being unrefined and free from chemicals, are seen as healthier alternatives to conventional refined oils, which lose much of their nutritional value during processing.
    • Sustainable and Organic Choices: Cold-pressed oils are often associated with organic farming practices and sustainability. As environmental concerns grow, consumers are more inclined to choose oils that support eco-friendly practices. By opting for cold-pressed oils, many people feel they are making a positive contribution to both their health and the environment.

    Health Benefits of Cold-Pressed Oils in Cooking

    The benefits of using cold-pressed oils in cooking go beyond taste. Here are some reasons why incorporating these oils into your diet is a wise choice:

    • Rich in Antioxidants: Cold-pressed oils are rich in antioxidants like Vitamin E, which help protect the body from oxidative stress and reduce the risk of chronic diseases.
    • Heart-Healthy Fats: These oils are high in monounsaturated fats, which help reduce bad cholesterol (LDL) and improve good cholesterol (HDL), promoting better cardiovascular health.
    • Improved Digestion: Cold-pressed oils, particularly sesame and coconut, contain beneficial compounds that aid in digestion and support a healthy gut.
    • Anti-Inflammatory Properties: Many cold-pressed oils, such as olive and coconut oils, contain anti-inflammatory properties that help reduce inflammation in the body, supporting overall wellness.

    Celebrate World Food Day with Impressed Oils

    This World Food Day, enhance your meals with oils that prioritize flavor, health, and sustainability. Here’s how you can incorporate Impressed oils into your celebration:

    • Cook a Nutritious Meal: Choose extra virgin coconut oil for sautéing, cold-pressed peanut oil for frying, or extra virgin olive oil for drizzling on salads.
    • Shop Impressed: Visit imcoldpressedoil.com to explore our premium collection. Use code FOODDAY10 to get 10% off your order.
    • Sustainability Focus: Our oils are sourced sustainably, ensuring you enjoy your food while contributing to a healthier planet.
    Back to blog